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Extra tip We freely consume eggs, low-fat dairy products (milk, cheese), avocados, olives, nuts, tahini, nut butters, fruits, vegetables (paying attention to the above), whole grain products (wild rice, whole wheat pasta, bulgur, quinoa, whole wheat bread, whole wheat crackers and rusks), starchy vegetables such as peas, corn, potatoes, pumpkin, and legumes such as lentils, fava beans, chickpeas (from the legume group, beans need to be consumed with caution, up to 1 serving per week)

Protects cellular DNA, reduces inflammation, and promotes healthy ageing at the cellular level, improving vitality and longevity

Month two can feel different: Ask what changes after the starter period, refill, or first dose adjustment

L.PavkovM